Ryan Murtagh
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:09:44
- Overall Rank
- 128 of 204
- Rank (AG)
- 28 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 184030
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:25:50
Pace
6:28 /km
Workout Total
37:06
Workout Ratio
53.2%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:05:00 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:20 |
| Lunges | 00:05:42 |
| Running 8 | 00:03:20 |
| Burpees | 00:09:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:50 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:06:51 |