Keith Miley
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:09:25
- Overall Rank
- 126 of 204
- Rank (AG)
- 23 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 183032
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:25:55
Pace
6:29 /km
Workout Total
37:00
Workout Ratio
53.3%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:50 |
| Lunges | 00:06:31 |
| Running 8 | 00:03:07 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:35 |