John Cantwell
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:09:18
- Overall Rank
- 124 of 204
- Rank (AG)
- 26 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 182010
- Gym Affiliate
- F45 Training Charlestown
- League Points
- 36
Run Total
00:24:27
Pace
6:07 /km
Workout Total
38:18
Workout Ratio
55.3%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:19 |
| Lunges | 00:06:30 |
| Running 8 | 00:03:23 |
| Burpees | 00:08:58 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:27 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:06:38 |