Kevin Smyth
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:09:13
- Overall Rank
- 122 of 204
- Rank (AG)
- 3 of 7
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 182033
- Gym Affiliate
- Stephen Maher Gym Clontarf Lawn Tennis Club
- League Points
- 76
Run Total
00:23:39
Pace
5:55 /km
Workout Total
39:00
Workout Ratio
56.3%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:18 |
| Lunges | 00:07:45 |
| Running 8 | 00:03:00 |
| Burpees | 00:07:34 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:39 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:06:38 |