Tom Oconnell
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:08:51
- Overall Rank
- 119 of 204
- Rank (AG)
- 19 of 35
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 184001
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:24:14
Pace
6:04 /km
Workout Total
38:27
Workout Ratio
55.8%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:13 |
| Lunges | 00:07:22 |
| Running 8 | 00:03:25 |
| Burpees | 00:08:46 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:14 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:06:13 |