Ross Kierans
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:08:41
- Overall Rank
- 118 of 204
- Rank (AG)
- 25 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 183012
- Gym Affiliate
- UBX
- League Points
- 37
Run Total
00:25:10
Pace
6:18 /km
Workout Total
38:39
Workout Ratio
56.3%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:05:15 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:50 |
| Lunges | 00:05:56 |
| Running 8 | 00:03:08 |
| Burpees | 00:08:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:10 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:57 |