Rob Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:08:37
- Overall Rank
- 117 of 204
- Rank (AG)
- 24 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 150016
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:24:52
Pace
6:13 /km
Workout Total
36:45
Workout Ratio
53.6%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:03:15 |
| Sled Push | 00:02:16 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:21 |
| Lunges | 00:08:17 |
| Running 8 | 00:03:11 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:52 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:07:05 |