Wayne Mcnamara
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:08:26
- Overall Rank
- 116 of 204
- Rank (AG)
- 23 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 184015
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:23:32
Pace
5:53 /km
Workout Total
39:35
Workout Ratio
57.8%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:03:10 |
| Sled Push | 00:03:15 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:07 |
| Lunges | 00:09:15 |
| Running 8 | 00:02:59 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:32 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:22 |