Tryka Stats

Damien Nolan

DUBLIN WINTER RACE 2 · TRYKA OPEN 500

Overall Time
01:08:14
Overall Rank
115 of 204
Rank (AG)
22 of 47
Age Group
45 - 49
Gender
Men
Bib
150028
Gym Affiliate
League Points
37
Run Total
00:25:40
Pace
6:25 /km
Workout Total
37:39
Workout Ratio
55.2%
TRY Zone
00:04:59
SplitTime
Running 100:02:05
SkiErg00:04:40
Running 200:02:56
KB Farmers Carry00:01:47
Running 300:03:09
Ramfit Thrusters00:03:42
Running 400:03:35
Sled Push00:03:03
Running 500:03:23
Sled Pull00:04:03
Running 600:03:32
Rowing00:05:08
Running 700:03:25
Lunges00:08:45
Running 800:03:23
Burpees00:06:31
Running Finish Sprint00:00:16
Run Total00:25:40
Best Run Lap00:02:05
TRY Zone Total00:04:59