Damien Nolan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:08:14
- Overall Rank
- 115 of 204
- Rank (AG)
- 22 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 150028
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:25:40
Pace
6:25 /km
Workout Total
37:39
Workout Ratio
55.2%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:35 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:25 |
| Lunges | 00:08:45 |
| Running 8 | 00:03:23 |
| Burpees | 00:06:31 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:25:40 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:59 |