Conor Nolan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:08:04
- Overall Rank
- 113 of 204
- Rank (AG)
- 23 of 29
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 144004
- Gym Affiliate
- Flyefit
- League Points
- 37
Run Total
00:21:25
Pace
5:21 /km
Workout Total
36:50
Workout Ratio
54.1%
TRY Zone
00:09:53
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:06:25 |
| Running 4 | 00:02:51 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:02:37 |
| Rowing | 00:05:17 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:50 |
| Running 8 | 00:02:53 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:25 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:09:53 |