Niall Murray
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:07:42
- Overall Rank
- 110 of 204
- Rank (AG)
- 21 of 29
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 143010
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:21:54
Pace
5:29 /km
Workout Total
37:16
Workout Ratio
55.0%
TRY Zone
00:08:35
| Split | Time |
|---|---|
| Running 1 | 00:01:27 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:04:51 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:04 |
| Lunges | 00:06:27 |
| Running 8 | 00:02:58 |
| Burpees | 00:08:06 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:21:54 |
| Best Run Lap | 00:01:27 |
| TRY Zone Total | 00:08:35 |