Ian Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:07:00
- Overall Rank
- 104 of 204
- Rank (AG)
- 19 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 184017
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:24:13
Pace
6:03 /km
Workout Total
37:09
Workout Ratio
55.4%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:22 |
| Lunges | 00:07:32 |
| Running 8 | 00:03:19 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:13 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:43 |