Marcus Spring
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:06:42
- Overall Rank
- 101 of 204
- Rank (AG)
- 21 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 184005
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:23:50
Pace
5:58 /km
Workout Total
35:53
Workout Ratio
53.8%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:15 |
| Lunges | 00:06:27 |
| Running 8 | 00:03:08 |
| Burpees | 00:07:17 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:23:50 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:07:04 |