Michael Banahan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:06:14
- Overall Rank
- 97 of 204
- Rank (AG)
- 2 of 7
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 180022
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:21:25
Pace
5:21 /km
Workout Total
39:24
Workout Ratio
59.5%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:02:52 |
| Sled Push | 00:03:20 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:49 |
| Running 7 | 00:02:51 |
| Lunges | 00:06:48 |
| Running 8 | 00:02:50 |
| Burpees | 00:08:04 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:21:25 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:05:30 |