Brian Flaherty
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:06:08
- Overall Rank
- 96 of 204
- Rank (AG)
- 18 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 183021
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:26:52
Pace
6:43 /km
Workout Total
34:04
Workout Ratio
51.5%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:40 |
| Lunges | 00:05:34 |
| Running 8 | 00:03:34 |
| Burpees | 00:09:12 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:26:52 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:17 |