Jason Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:05:31
- Overall Rank
- 92 of 204
- Rank (AG)
- 11 of 13
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 182002
- Gym Affiliate
- Fianna
- League Points
- 40
Run Total
00:22:53
Pace
5:43 /km
Workout Total
36:04
Workout Ratio
55.0%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:05:50 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:40 |
| Burpees | 00:08:07 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:22:53 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:06:38 |