Shane Donovan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:05:10
- Overall Rank
- 89 of 204
- Rank (AG)
- 16 of 29
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 143022
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:21:12
Pace
5:18 /km
Workout Total
38:00
Workout Ratio
58.3%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:05:54 |
| Running 4 | 00:02:47 |
| Sled Push | 00:02:38 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:09 |
| Lunges | 00:06:28 |
| Running 8 | 00:03:10 |
| Burpees | 00:08:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:12 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:06:01 |