Ronan Murray
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:03:56
- Overall Rank
- 80 of 204
- Rank (AG)
- 7 of 16
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 150010
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:23:52
Pace
5:58 /km
Workout Total
33:54
Workout Ratio
53.0%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:08 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:10 |
| Lunges | 00:05:06 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:23:52 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:13 |