Tryka Stats

Conor Mcnamara

DUBLIN WINTER RACE 2 · TRYKA OPEN 500

Overall Time
01:03:36
Overall Rank
77 of 204
Rank (AG)
6 of 15
Age Group
16-24
Gender
Men
Bib
143008
Gym Affiliate
League Points
42
Run Total
00:21:17
Pace
5:19 /km
Workout Total
36:33
Workout Ratio
57.5%
TRY Zone
00:05:49
SplitTime
Running 100:01:27
SkiErg00:04:34
Running 200:02:10
KB Farmers Carry00:02:14
Running 300:02:24
Ramfit Thrusters00:05:42
Running 400:03:08
Sled Push00:02:33
Running 500:03:02
Sled Pull00:03:57
Running 600:02:51
Rowing00:05:11
Running 700:02:55
Lunges00:06:37
Running 800:03:11
Burpees00:05:45
Running Finish Sprint00:00:14
Run Total00:21:17
Best Run Lap00:01:27
TRY Zone Total00:05:49