Conor Mcnamara
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:03:36
- Overall Rank
- 77 of 204
- Rank (AG)
- 6 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 143008
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:21:17
Pace
5:19 /km
Workout Total
36:33
Workout Ratio
57.5%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:01:27 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:10 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:05:42 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:55 |
| Lunges | 00:06:37 |
| Running 8 | 00:03:11 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:17 |
| Best Run Lap | 00:01:27 |
| TRY Zone Total | 00:05:49 |