Mark Hennelly
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:03:32
- Overall Rank
- 76 of 204
- Rank (AG)
- 12 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 182009
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 62
Run Total
00:21:25
Pace
5:21 /km
Workout Total
35:22
Workout Ratio
55.7%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:02:55 |
| Sled Push | 00:02:19 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:02:55 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:50 |
| Lunges | 00:05:35 |
| Running 8 | 00:02:36 |
| Burpees | 00:08:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:25 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:06:49 |