Rory O Hanrahan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:03:02
- Overall Rank
- 74 of 204
- Rank (AG)
- 12 of 35
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 183033
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:23:23
Pace
5:51 /km
Workout Total
35:06
Workout Ratio
55.7%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:11 |
| Lunges | 00:05:20 |
| Running 8 | 00:03:00 |
| Burpees | 00:07:27 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:23:23 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:38 |