Conor O Riain
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:02:54
- Overall Rank
- 72 of 204
- Rank (AG)
- 11 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 150029
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:22:42
Pace
5:41 /km
Workout Total
31:56
Workout Ratio
50.8%
TRY Zone
00:08:20
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:02:55 |
| Sled Push | 00:02:12 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:52 |
| Running 8 | 00:03:14 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:42 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:08:20 |