Joe Mckay
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:01:28
- Overall Rank
- 64 of 204
- Rank (AG)
- 9 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 144031
- Gym Affiliate
- Granite
- League Points
- 54
Run Total
00:21:44
Pace
5:26 /km
Workout Total
34:40
Workout Ratio
56.4%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:02:49 |
| Sled Push | 00:02:31 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:51 |
| Lunges | 00:06:38 |
| Running 8 | 00:02:54 |
| Burpees | 00:08:06 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:21:44 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:05:08 |