Jerome Twomey
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:01:23
- Overall Rank
- 63 of 204
- Rank (AG)
- 16 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 181005
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 44
Run Total
00:24:43
Pace
6:11 /km
Workout Total
30:43
Workout Ratio
50.0%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:20 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:07 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:43 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:01 |