Seamus Conboy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:01:05
- Overall Rank
- 60 of 204
- Rank (AG)
- 9 of 35
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 143018
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:19:35
Pace
4:54 /km
Workout Total
37:13
Workout Ratio
60.9%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:06:01 |
| Running 4 | 00:02:30 |
| Sled Push | 00:02:13 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:39 |
| Lunges | 00:05:48 |
| Running 8 | 00:02:45 |
| Burpees | 00:08:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:35 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:04:21 |