Jason Mcmanus
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:00:13
- Overall Rank
- 56 of 204
- Rank (AG)
- 3 of 16
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 182032
- Gym Affiliate
- Smart Gym
- League Points
- 65
Run Total
00:22:34
Pace
5:39 /km
Workout Total
31:22
Workout Ratio
52.1%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:05 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:47 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:34 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:06:21 |