Shaun Di Gregorio
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:00:05
- Overall Rank
- 55 of 204
- Rank (AG)
- 2 of 16
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 180002
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 55
Run Total
00:22:17
Pace
5:34 /km
Workout Total
33:00
Workout Ratio
54.9%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:02:49 |
| Sled Push | 00:02:49 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:49 |
| Running 7 | 00:02:57 |
| Lunges | 00:04:49 |
| Running 8 | 00:02:48 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:22:17 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:52 |