Rory Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:59:32
- Overall Rank
- 53 of 204
- Rank (AG)
- 14 of 29
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 181012
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:23:26
Pace
5:52 /km
Workout Total
30:20
Workout Ratio
51.0%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:02:23 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:15 |
| Lunges | 00:05:15 |
| Running 8 | 00:02:55 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:23:26 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:51 |