John Mckenna
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:59:14
- Overall Rank
- 50 of 204
- Rank (AG)
- 1 of 16
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 182004
- Gym Affiliate
- Fitness Journey
- League Points
- 66
Run Total
00:19:46
Pace
4:57 /km
Workout Total
34:21
Workout Ratio
58.0%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:02:32 |
| Sled Push | 00:02:44 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:02:30 |
| Rowing | 00:05:29 |
| Running 7 | 00:02:41 |
| Lunges | 00:04:54 |
| Running 8 | 00:02:32 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:46 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:05:13 |