David O Shea
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:59:05
- Overall Rank
- 49 of 204
- Rank (AG)
- 7 of 35
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 143012
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:19:49
Pace
4:57 /km
Workout Total
34:08
Workout Ratio
57.8%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:25 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:12 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:02:43 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:37 |
| Lunges | 00:05:29 |
| Running 8 | 00:02:30 |
| Burpees | 00:08:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:49 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:05:13 |