Ian Whelan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:58:58
- Overall Rank
- 46 of 204
- Rank (AG)
- 13 of 29
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 181016
- Gym Affiliate
- Akpulse
- League Points
- 47
Run Total
00:21:47
Pace
5:27 /km
Workout Total
31:16
Workout Ratio
53.0%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:02:48 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:24 |
| Running 7 | 00:02:53 |
| Lunges | 00:04:53 |
| Running 8 | 00:02:35 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:21:47 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:05:59 |