Shane Flood
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:58:57
- Overall Rank
- 45 of 204
- Rank (AG)
- 11 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180007
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 47
Run Total
00:21:26
Pace
5:22 /km
Workout Total
32:09
Workout Ratio
54.5%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:31 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:03 |
| Lunges | 00:05:06 |
| Running 8 | 00:03:03 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:26 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:05:26 |