Alan Clarke
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:58:33
- Overall Rank
- 43 of 204
- Rank (AG)
- 4 of 35
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 180003
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:22:31
Pace
5:38 /km
Workout Total
31:45
Workout Ratio
54.2%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:02:58 |
| Sled Push | 00:03:05 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:04 |
| Lunges | 00:04:46 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:31 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:21 |