Scott Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:58:09
- Overall Rank
- 41 of 204
- Rank (AG)
- 6 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 182012
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 47
Run Total
00:20:08
Pace
5:02 /km
Workout Total
33:23
Workout Ratio
57.4%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:02:42 |
| Sled Push | 00:02:11 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:02:33 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:49 |
| Lunges | 00:05:25 |
| Running 8 | 00:02:38 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:08 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:42 |