John Begley
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:57:53
- Overall Rank
- 40 of 204
- Rank (AG)
- 10 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 181006
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 48
Run Total
00:21:46
Pace
5:27 /km
Workout Total
31:46
Workout Ratio
54.9%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:02:51 |
| Sled Push | 00:02:53 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:47 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:56 |
| Running 8 | 00:02:45 |
| Burpees | 00:07:07 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:46 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:04:24 |