Ger O'Shea
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:57:28
- Overall Rank
- 38 of 204
- Rank (AG)
- 5 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 144023
- Gym Affiliate
- Fitt Gym
- League Points
- 58
Run Total
00:19:55
Pace
4:59 /km
Workout Total
32:32
Workout Ratio
56.6%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:05:47 |
| Running 4 | 00:02:41 |
| Sled Push | 00:02:56 |
| Running 5 | 00:02:40 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:02:37 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:36 |
| Lunges | 00:04:50 |
| Running 8 | 00:02:37 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:55 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:05:05 |