Alex Shields
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:57:16
- Overall Rank
- 37 of 204
- Rank (AG)
- 7 of 13
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 144013
- Gym Affiliate
- ACE Gym
- League Points
- 48
Run Total
00:17:59
Pace
4:30 /km
Workout Total
34:26
Workout Ratio
60.1%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:01:17 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:05 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:02:14 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:02:30 |
| Sled Push | 00:02:28 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:02:24 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:25 |
| Lunges | 00:04:51 |
| Running 8 | 00:02:21 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:17:59 |
| Best Run Lap | 00:01:17 |
| TRY Zone Total | 00:04:56 |