Jonathan Russell
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:56:54
- Overall Rank
- 35 of 204
- Rank (AG)
- 8 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 183007
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 49
Run Total
00:19:14
Pace
4:49 /km
Workout Total
32:46
Workout Ratio
57.6%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:02:39 |
| Sled Push | 00:03:10 |
| Running 5 | 00:02:28 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:02:35 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:30 |
| Lunges | 00:06:10 |
| Running 8 | 00:02:45 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:14 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:04:57 |