Dean Phillips
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:56:31
- Overall Rank
- 32 of 204
- Rank (AG)
- 4 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 145008
- Gym Affiliate
- ProjectMan
- League Points
- 49
Run Total
00:18:33
Pace
4:38 /km
Workout Total
33:41
Workout Ratio
59.6%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:05:06 |
| Running 4 | 00:02:29 |
| Sled Push | 00:02:54 |
| Running 5 | 00:02:26 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:02:17 |
| Rowing | 00:04:45 |
| Running 7 | 00:02:28 |
| Lunges | 00:04:34 |
| Running 8 | 00:02:25 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:18:33 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:04:21 |