Ronan Callan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:56:24
- Overall Rank
- 31 of 204
- Rank (AG)
- 9 of 29
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 180024
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:21:30
Pace
5:23 /km
Workout Total
30:50
Workout Ratio
54.7%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:02:38 |
| Sled Push | 00:02:10 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:02:32 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:43 |
| Lunges | 00:05:05 |
| Running 8 | 00:02:36 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:30 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:04:08 |