Shane Byrne
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:56:04
- Overall Rank
- 30 of 204
- Rank (AG)
- 3 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 182014
- Gym Affiliate
- Go Gym Ashbourne
- League Points
- 49
Run Total
00:20:41
Pace
5:10 /km
Workout Total
30:39
Workout Ratio
54.7%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:02:47 |
| Sled Push | 00:03:07 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:02:41 |
| Rowing | 00:05:14 |
| Running 7 | 00:02:39 |
| Lunges | 00:03:50 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:20:41 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:04:49 |