Andrew Shah
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:55:34
- Overall Rank
- 28 of 204
- Rank (AG)
- 5 of 13
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 150021
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:20:28
Pace
5:07 /km
Workout Total
29:30
Workout Ratio
53.1%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:01:24 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:49 |
| Lunges | 00:04:34 |
| Running 8 | 00:02:34 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:28 |
| Best Run Lap | 00:01:24 |
| TRY Zone Total | 00:05:41 |