Dominic Donegan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:54:49
- Overall Rank
- 27 of 204
- Rank (AG)
- 8 of 29
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 143021
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:18:59
Pace
4:45 /km
Workout Total
30:59
Workout Ratio
56.5%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:01:25 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:08 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:34 |
| Lunges | 00:04:04 |
| Running 8 | 00:02:25 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:18:59 |
| Best Run Lap | 00:01:25 |
| TRY Zone Total | 00:04:55 |