James White
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:54:48
- Overall Rank
- 26 of 204
- Rank (AG)
- 6 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 144020
- Gym Affiliate
- Emccfitness
- League Points
- 81
Run Total
00:21:47
Pace
5:27 /km
Workout Total
27:52
Workout Ratio
50.9%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:43 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:02:23 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:51 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:47 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:05:15 |