Tryka Stats

Alan Durkin

DUBLIN WINTER RACE 2 · TRYKA OPEN 500

Overall Time
00:53:38
Overall Rank
20 of 204
Rank (AG)
3 of 40
Age Group
40 - 44
Gender
Men
Bib
180004
Gym Affiliate
League Points
72
Run Total
00:20:00
Pace
5:00 /km
Workout Total
28:53
Workout Ratio
53.9%
TRY Zone
00:04:48
SplitTime
Running 100:01:35
SkiErg00:04:26
Running 200:02:13
KB Farmers Carry00:01:20
Running 300:02:23
Ramfit Thrusters00:03:19
Running 400:02:40
Sled Push00:03:04
Running 500:02:46
Sled Pull00:04:02
Running 600:02:43
Rowing00:04:54
Running 700:02:43
Lunges00:04:33
Running 800:02:45
Burpees00:03:15
Running Finish Sprint00:00:17
Run Total00:20:00
Best Run Lap00:01:35
TRY Zone Total00:04:48