Alan Durkin
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:53:38
- Overall Rank
- 20 of 204
- Rank (AG)
- 3 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180004
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:20:00
Pace
5:00 /km
Workout Total
28:53
Workout Ratio
53.9%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:40 |
| Sled Push | 00:03:04 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:02:43 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:43 |
| Lunges | 00:04:33 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:20:00 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:04:48 |