Rob Smith
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:52:35
- Overall Rank
- 15 of 204
- Rank (AG)
- 2 of 35
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 204050
- Gym Affiliate
- —
- League Points
- 113
Run Total
00:20:39
Pace
5:10 /km
Workout Total
27:20
Workout Ratio
52.0%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:11 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:45 |
| Running 7 | 00:02:44 |
| Lunges | 00:04:21 |
| Running 8 | 00:02:37 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:39 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:04:40 |