Joseph Mcmanamon
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:52:20
- Overall Rank
- 14 of 204
- Rank (AG)
- 5 of 29
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 182028
- Gym Affiliate
- PB Fitness Achill
- League Points
- 73
Run Total
00:19:05
Pace
4:46 /km
Workout Total
29:30
Workout Ratio
56.4%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:15 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:24 |
| Sled Push | 00:01:56 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:02:36 |
| Rowing | 00:04:30 |
| Running 7 | 00:02:40 |
| Lunges | 00:04:53 |
| Running 8 | 00:02:34 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:05 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:03:49 |