John Burke
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:52:14
- Overall Rank
- 13 of 204
- Rank (AG)
- 2 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 183014
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 93
Run Total
00:19:23
Pace
4:51 /km
Workout Total
28:55
Workout Ratio
55.4%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:15 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:21 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:02:32 |
| Sled Push | 00:02:06 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:02:35 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:41 |
| Lunges | 00:04:57 |
| Running 8 | 00:02:40 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:23 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:04:01 |