Benny Bonner
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:52:01
- Overall Rank
- 12 of 204
- Rank (AG)
- 2 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180001
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:18:13
Pace
4:33 /km
Workout Total
30:25
Workout Ratio
58.5%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:00 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:06 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:02:25 |
| Sled Push | 00:02:59 |
| Running 5 | 00:02:19 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:02:16 |
| Rowing | 00:04:36 |
| Running 7 | 00:02:15 |
| Lunges | 00:04:50 |
| Running 8 | 00:02:11 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:18:13 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:03:26 |