Aran Lynham
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:51:32
- Overall Rank
- 10 of 204
- Rank (AG)
- 4 of 29
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 183005
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 54
Run Total
00:18:18
Pace
4:35 /km
Workout Total
29:38
Workout Ratio
57.5%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:10 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:16 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:02:32 |
| Sled Push | 00:02:52 |
| Running 5 | 00:02:26 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:02:25 |
| Rowing | 00:05:06 |
| Running 7 | 00:02:20 |
| Lunges | 00:04:40 |
| Running 8 | 00:02:24 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:18:18 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:41 |